How To Consume Flaxseed? Ground or Whole?
Flaxseeds are no ordinary seeds. They enjoy superfood status because these tiny-looking seeds are loaded with nutrients and provide...
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mich3386
Sep 4, 20213 min read
5 Proven Benefits of Quinoa
Healthy eating does not have to be complicated, dull or exorbitant. Are you planning to give up meat but worry about meeting protein...
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mich3386
Aug 11, 20213 min read
For Athletes: The Best B Vitamins for Optimal Performance
According to research, athletes that frequently exercise at high intensity may have an increased need for B-vitamins. Intense training...
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mich3386
Aug 7, 20213 min read
Which Vitamins Do I Need to Keep My Eyes Healthy?
Taking care of our eyes is incredibly important, especially in the modern age where we face bright screens day in and day out. They’re...
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mich3386
Aug 6, 20213 min read
5 Amazing Health Benefits of Apple Cider Vinegar
Apple cider vinegar is believed to provide various health advantages, including the elimination of skin and hair pollutants, treatment of...
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mich3386
Aug 5, 20212 min read
3 Benefits of Natural Skin Care Products
All of us want the best for our bodies and do our part for the environment. The good thing is that we can do that in skincare, too. If...
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mich3386
Jul 14, 20213 min read
5 Healthy Habits to Strengthen Your Immune System
Our bodies do a lot to keep us alive and healthy. And the least we can do is return the favour by practicing good habits that will be...
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mich3386
Jul 10, 20213 min read
5 Tell-Tale Signs That You Are Deficient in Potassium
Potassium is one of the most important minerals in your body. In fact, it’s necessary for the normal functioning of all cells. Without...
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mich3386
Jul 5, 20213 min read
On Probiotics and Your Health: What to Know About Probiotics
If there’s anything every person in the entire world will agree to, it’s that eating is enjoyable! People like to eat, explore a wide...
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mich3386
Jun 23, 20212 min read
3 Essential Vitamins You Need to Feel Stronger and Healthier
Burnout is a real and increasing problem for many people these days. Many of us are going through our days tired, weak, and barely...
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mich3386
Jun 19, 20213 min read
Keep Your Brain Healthy With These 6 Vitamins and Nutrients
One of the best ways to keep yourself healthy is by watching what you eat. A good diet keeps you healthy and helps you prevent...
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Jun 16, 20213 min read
When Is Taking Vitamin and Mineral Supplements Essential?
Most people are aware that the body needs a good supply of vitamins and minerals to function properly. After all, vitamins and minerals...
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Jun 9, 20213 min read
The Different Symptoms of Vitamin D Deficiency
Out of all the nutrients that we need in our bodies, Vitamin D is definitely one of those we can’t live without. While the go-to choice...
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Jun 5, 20213 min read
Common Reasons Why You May Feel Fatigued Throughout the Day
Tiring yourself out due to work is one thing, but if you still feel tired even when you haven’t been exerting the whole day, then...
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May 15, 20213 min read
Vitamin C: A Closer Look at This Essential Vitamin
Now, more than ever, your body needs all the help it can get to remain strong and healthy, especially with the threat of the COVID-19...
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May 8, 20213 min read
Our Guide to Taking Your Vitamins Responsibly—Some Things to Know
Everybody needs to have a healthy mind and body to live their best lives. To become physically and mentally well, you need to eat a...
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