Probiotics are good bacteria that live in your gut. They are crucial in keeping your digestive system healthy and provide several other...

At a time, the health and fitness industry was convinced that Fats were the enemy. However, with a better understanding backed by...

Acne is a common skin condition that some of us remember from our teenage years, while some are plagued by what's referred to as adult...

Let's dive into what probiotics are and why they can be a game-changer for women! What Do We Mean by Probiotics? Probiotics are the good...

Most of us think of inflammation as pain or the cause behind the pain. And this understanding is not too far away from reality....

There's hardly an oil that can truly compete with the versatility of coconut oil! It sits far above the rest and enjoys the status of...

Did you know that the average adult contracts two to three colds each year, and children can experience between five and eight colds a...

It wouldn't be incorrect to say that most health food buffs universally love honey. It comes in handy when trying to cut out sugar from...

The New Year usually comes straddled with dreams of inculcating great habits that can give you improved fitness, more energy and...

The awareness regarding climate change and saving the planet is on an all-time high. People are constantly finding ways of helping by...

Healthy eating does not have to be complicated, dull or exorbitant. Are you planning to give up meat but worry about meeting protein...

Apple cider vinegar is believed to provide various health advantages, including the elimination of skin and hair pollutants, treatment of...

Our bodies do a lot to keep us alive and healthy. And the least we can do is return the favour by practicing good habits that will be...

Potassium is one of the most important minerals in your body. In fact, it’s necessary for the normal functioning of all cells. Without...

Out of all the nutrients that we need in our bodies, Vitamin D is definitely one of those we can’t live without. While the go-to choice...