5 Benefits Of taking Probiotics You Should Know About!
Probiotics are good bacteria that live in your gut. They are crucial in keeping your digestive system healthy and provide several other...
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mich3386
Aug 4, 20223 min read
2 Healthy Sources of Fats For Clean Eating
At a time, the health and fitness industry was convinced that Fats were the enemy. However, with a better understanding backed by...
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mich3386
Jun 16, 20223 min read
2 Food Types That Help Combat Acne
Acne is a common skin condition that some of us remember from our teenage years, while some are plagued by what's referred to as adult...
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mich3386
Jun 4, 20223 min read
Probiotics: How Can They Improve Women's Health?
Let's dive into what probiotics are and why they can be a game-changer for women! What Do We Mean by Probiotics? Probiotics are the good...
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mich3386
May 4, 20223 min read
2 Foods That Can Help Fight Inflammation!
Most of us think of inflammation as pain or the cause behind the pain. And this understanding is not too far away from reality....
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mich3386
Apr 4, 20224 min read
2 Fantastic Ways Coconut Oil Can Benefit You!
There's hardly an oil that can truly compete with the versatility of coconut oil! It sits far above the rest and enjoys the status of...
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mich3386
Mar 4, 20223 min read
2 Immune Boosting Foods You Must Include In Your Daily Diet!
Did you know that the average adult contracts two to three colds each year, and children can experience between five and eight colds a...
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mich3386
Jan 15, 20223 min read
3 Benefits of Manuka Honey You Should Know About!
It wouldn't be incorrect to say that most health food buffs universally love honey. It comes in handy when trying to cut out sugar from...
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mich3386
Jan 5, 20223 min read
3 Brain Food That You Shouldn't Miss
The New Year usually comes straddled with dreams of inculcating great habits that can give you improved fitness, more energy and...
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mich3386
Oct 15, 20213 min read
What Is Vegan Skincare, And Why Does It Matter?
The awareness regarding climate change and saving the planet is on an all-time high. People are constantly finding ways of helping by...
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mich3386
Sep 4, 20213 min read
5 Proven Benefits of Quinoa
Healthy eating does not have to be complicated, dull or exorbitant. Are you planning to give up meat but worry about meeting protein...
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mich3386
Aug 6, 20213 min read
5 Amazing Health Benefits of Apple Cider Vinegar
Apple cider vinegar is believed to provide various health advantages, including the elimination of skin and hair pollutants, treatment of...
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mich3386
Jul 14, 20213 min read
5 Healthy Habits to Strengthen Your Immune System
Our bodies do a lot to keep us alive and healthy. And the least we can do is return the favour by practicing good habits that will be...
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mich3386
Jul 10, 20213 min read
5 Tell-Tale Signs That You Are Deficient in Potassium
Potassium is one of the most important minerals in your body. In fact, it’s necessary for the normal functioning of all cells. Without...
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Jun 9, 20213 min read
The Different Symptoms of Vitamin D Deficiency
Out of all the nutrients that we need in our bodies, Vitamin D is definitely one of those we can’t live without. While the go-to choice...
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